- Beatdown: Peak of the Week (POW)
- Beatdown Date: 12/07/2022
- QiC: Daisy
- Number of Pax: 7
- Pax Names: Doodle, Fullback (respect), Maple (respect), Tag-A-Long, Teatree (respect), Tuck
- Number of FNGs:
Disclaimer and Warm up
the Thang:
Ascending 4 Corners in the big parking lot by the front entrance.
5 push-ups at each corner
5 push-ups + 6 Froggers at each corner
5 push-ups + 6 Froggers + 7 low squats at each corner
You get the drift….continuing to add on each time
+ 8 plyo lunges
+ 9 Burpees
+ 10 plank shoulder taps
we started each round together.
this was much harder than the Q anticipated but everyone did great!
we calculated we did 72 burpees and 120 Push-ups!
ended up with Pax choice of abs
COT was focused on only doing things that bring you joy during the holidays! ( for me Christmas Cards do NOT bring me joy, so I don’t do them)
name o Rama