Warm up:

Open the gate, arm circles, toy shoulders, phelps, side stretch, toe touches

Workout:

Run/jog to hill and do the following along the way:

15 frog jumps

Run / walk

20 alternating lunges (10 on each side)

Run / walk

Repeat 2x:

Group 1 – Rocks

2 rounds 15 reps

Deadlift

Goblet Squat

Group 2 – Picnic benches

2 rounds (1 round for each leg at 15 reps)

Reverse Lunges with foot on bench

Step up with knee raises

Group 3- Bleachers

2 rounds of 15 reps

Incline Push-ups (choose a level on the bleachers)

Tricep Dips

Run/Walk back to shelter

Abs 2 rounds if time permits Imperial Walkers 15 each side, In and outs on bench 20 count
Stretch – figure 4 seated, quad stretch, shoulder/chest stretch on pole