Mosey to the pond

3 rounds of “truths run”. If the statement is true for you, run a lap around the pond. Otherwise, complete the ‘waiting’ exercise.

• If you’ve been to a football game this year (Squats)
• If you’ve started your holiday shopping (Alt Lunges)
• If you’ve missed the last two JBITs (calf raises)

Mosey back to the pickle

Ring of Fire – upper body

• Hold serve the platter – 5 DB punches HC
• Hold suitcase squat at tension – 5 Raggedy Anns HC
• Hold DBs at shoulders and march – 5 overhead press
• Hold plank – 5 push ups
• Hold boat pose – 5 lat pullovers

Burnout bicep curls

COT: Trust that rejection is just redirection. Stop trying to force things that aren’t right for you. What’s meant for you will stay, and what’s not will find a way to leave.