- Beatdown: Saved By The Bell
- Beatdown Date: 01/07/2022
- QiC: Walkman
- Number of Pax: 8
- Pax Names: Beethoven, Bon Voyage, Daisy, Half Pipe, Hootie (respect), Sonoco, Walkman
- Number of FNGs:
Gave Disclaimer
Warmup- Butt kickers, Good Mornings, Phelps, Jump Jacks
The Thang- 4 corners
Walk with weights to the far corner. Two exercises at a reps 1:2 up to 10:20
First corner:
Overhead press/ Bicep curl
#reps
1 overhead press /2 bicep curls
2/4
3/6
4/8
continue up to 10/20
Lunge walk to 2nd corner holding weights.
Second corner:
Squat/ calf raises
#reps
1/2
2/4
3/6
4/8
continue up to 10/20
Walk to 3rd corner 1/2 way stop and complete 50 plank jacks then continue onto corner
Third Corner:
Triceps kickback/ upright rows
#reps
1/2
2/4
3/6
4/8
Continue up to 10/20
Lunge walk to next corner
Fourth Corner:
Monkey humpers/ Dead lift
#reps
1/2
2/4
3/6
4/8
continue up to 10/20
Back to the 1st corner. Stop 1/2 way complete 50 mountain climbers
Corner 1 switch exercises
Bicep curl/ Overhead press
#reps
1/2
2/4
3/6
continue up to 10/20
Ran out of time traveled back to the cars. For name o rama. Forrest attended too 2nd FIA workout. Welcome Forrest 🙂
Thanks for joining me!