Disclaimer – Warm-up (Good mornings, toy soldiers, arm circles, high knees and butt kicks + a little jog around the pickle).

15 Exercises (1 minute of the exercise, rest 10 seconds, repeat the same workout again for another minute).

  1. Goblet Squat
  2. Deadlift with back row
  3. Bridge with chest press
  4. Woodchops (each side)
  5. Reverse Fly
  6. Overhead press
  7. Bicep curls
  8. Lawn Mower
  9. Squat, curl and press
  10. Lying down chest fly
  11. Lying down scull crushers
  12. Russian Twists
  13. Push-ups
  14. Tricep kickbacks
  15. Hammer Curls

Abs at the end (all for one minute): Leg Lifts, LBC’s and ankle biters.

COT: Borrowed from Greenville, NC FiA:

“For the highs and lows and moments between, mountains and valleys, and rivers and streams, for where you are now and where you will go, for “I’ve always known” and “I told you so,” for “Nothing is Happening,” and “All has gone wrong,” it is here in this journey you will learn to be strong. You will get where you’re going, landing where you belong.” Morgan Nichols