Run stairs up/down

1 minute of each exercise:

 Pilgrim Push-Ups (Push-ups)

Turkey Feather Flappers (Jumping Jacks)

Mayflower Boats (V Sit-Ups)

Goblet  Gobblers (Goblet Squats)

Winged Workers (Tricep Dips)

Timed Turkey Trot (Sprints)

Planksgivings (Planks)

Turkey Toy Soldiers (Toe Touches)

Stuffing Sit-Ups (Full, then LBCs)

Harvest Hops (Jump Squats)


Repeat stairs & exercises


Name-O-Rama including saying 1 thing you’re thankful for


Gratitude is the inward feeling of kindness received.  Thankfulness is the natural impulse to express that feeling.  Thanksgiving is the following of that impulse. – Henry Van Dyke