Warm-up of Good mornings, Phelps, Arm circles, high knees, butt kickers

The Thang:  AMRAP timer of 60 sec, 45 sec and 30 sec.  Each round was performed twice except for the abs were done three times.

Round 1: Bent over Rows, Bicep Curls, Plank drag

Round 2: Goblet squat, Side lunge (R)1 and (L)2, Side lunge (L)1 and (R) 2

Round 3: Deadlift, Wood chop (R)1 and (L)2, Wood Chop (L)1 and (R)2

Round 4: Plank, Single leg RDL (R)1 and (L)2, Single Leg RDL (L)1 and (R)2

Round 5: Big Girls sit up, American Hammer, Bicycle Lower abs

Round 6: Glute Bridge, Side plank with leg lift (R)1 and (L)2 and Side plank with leg lift (L)1 and (R)2

COT = “Grace is meeting those moments on the journey, then picking yourself back up, being humble enough to learn, and not being too hard on yourself.” Michelle Peluso