- Beatdown: Saved By The Bell
- Beatdown Date: 08/26/2022
- QiC: Forrest
- Number of Pax: 5
- Pax Names: 6 Feet, Bon Voyage, Crisco (respect), Sonoco
- Number of FNGs:
Warm-up of Good mornings, Phelps, Arm circles, high knees, butt kickers
The Thang: AMRAP timer of 60 sec, 45 sec and 30 sec. Each round was performed twice except for the abs were done three times.
Round 1: Bent over Rows, Bicep Curls, Plank drag
Round 2: Goblet squat, Side lunge (R)1 and (L)2, Side lunge (L)1 and (R) 2
Round 3: Deadlift, Wood chop (R)1 and (L)2, Wood Chop (L)1 and (R)2
Round 4: Plank, Single leg RDL (R)1 and (L)2, Single Leg RDL (L)1 and (R)2
Round 5: Big Girls sit up, American Hammer, Bicycle Lower abs
Round 6: Glute Bridge, Side plank with leg lift (R)1 and (L)2 and Side plank with leg lift (L)1 and (R)2
COT = “Grace is meeting those moments on the journey, then picking yourself back up, being humble enough to learn, and not being too hard on yourself.” Michelle Peluso