- Beatdown: Book Drop
- Beatdown Date: 11/02/2021
- QiC: Native
- Number of Pax: 5
- Pax Names: Boone, Native, SUP, Tik-Tok, Zeppelin
- Number of FNGs:
Jog over to Cary Arts Center
Warm up
Walk out 10 times
Jumping Jacks
Arm circles
Start at Cary Arts Center
Group of
- Runs for 1-2 minute (Charlie gaddy lane)
- Jumping jacks
- Low plank hold
- Push ups to side plank
- Lunges
- Overhead squat with 10 weight
- Superman’s
Head to Charlie Gaddy Lane
- Runs 1-2 min past Mayton inn
- Jump rope
- Fire hydrants
- Burpees
- Wide Squats
- Curls with 10 weight
- Ankle biters
Head to Mayton inn
- Run 1-2 min to past Post office
- High knees
- Monkey humpers
- Plyo lunges
- Dips
- Kick backs with 10 weight
- Cross knee to elbow