Warmup

slow jog around the pickle

upward/downward dog/side angle pose/hipflexor stretch lunge

toy soldiers, high knees

The Thang –

Tabata 60 seconds on 15 seconds rest working one body part at a time-

First LEGS

1. Lunge around the clockk
2. side hip with hands behind head
3. Hold wall squat with hands over head
4. All fours -hydrant to let extension
5. Repeat other side

Next ARMS

1. Modified Carolina dry docks using picnic table
2. Crab push ups
3. Push-ups
4. T, Y, W laying on stomach on bench

Next Core

1. Bear crawl R/L length of mat
2. Chill cut (prone on elbows) rocking back and forth alternating knee to opposite shoulder
3. Reverse plank hold alternating let lifts
4. Side plank moving top leg in/out
5. Repeat other side

Pilates Core 10 to 15 hard count each except 100 is 100 reps

1. the “100”
2. Scissors
3. rolling like a ball
4. on stomach with extension hands clasped
5. Teasers

Word of encouragement “The thing I love about God is He intentionally guides people to failure” -Bob Goth in book Love Does

Thank-you ladies for showing up on a stormy rainy humid evening!!