We warmed up and then we got to it.

The first workout we had at this AO was Crisco’s perfect 10 but we didn’t make it all the way through. So in honor of the date and my favorite number we went with The Perfect 7 for today and we ended up having 7 FiAs there!

7 exercises – 7 reps – 7 times

1. Double jack burpees

2. Jump Squats

3. Push Ups

4. Big Girl Sit Ups

5. Jumping Lunges

6. Dips

7. Slow Drunken Climbers

After each round going through the seven exercises we ran the small circle pickle.

We had extra time so each Pax choice an exercise and we did 7 reps: plank jacks, plié squats (2 times), calf raises (3 varieties) and twisty abs

It seems like the perfect 8 might be the best for the time we have for the workout….maybe one day we will find out 😬

Thanks for joining me this morning!