- Beatdown: Moneypenny
- Beatdown Date: 03/26/2022
- QiC: Daisy
- Number of Pax: 9
- Pax Names: Boone, Breezy (respect), Crisco (respect), Frito, Fullback (respect), Lub Dub, Pandora (respect)
- Number of FNGs:
The plan was the use the field at Bond Park for this workout but the grass was too wet and ground too muddy. Luckily the senior center parking lot was empty and had mediums for our stopping points so it worked out well for this workout!
warmup: jumping jacks in Cadence, worlds greatest stretch, arm circles, Phelps and job a circle around senior center.
grab a heavy rock and line up at the back of the parking lot.
we will get the the medians traveling different ways and do 10-15 of different exercise each time we get there (3 mediums total) then jog back to start and wait for pax to start the next. Here is the order:
run with rock/squats (with rock)
bear crawl/lunge jumps
run with rock/overhead press
crab walk/plank jacks
run with rock/rock swings
end with suicides
we then circled up for abs: ring of fire holding a plank and each pax doing 5 hip dips, then 25 reps of misc ab work
ended with name o Rama and cot