Disclaimer

Warm Up: Moving warm up around the parking lot. Jog to first corner for good mornings and squats/hillbillies. Jog to next corner for OH claps, arm circles forward/backward, Jog to next corner for toy soldiers, back to start

Using my age and year of birth, complete 54 sec skip, 19 sec walk, 71 sec skip around the pickle 

The Thang: 5’s, like 7’s only not 1:4, 2:3, 3:2, 4:1

Goblet Squats / Burpees   

OH Press / Jumping Jacks

Squat w/diagonal press / Jump Squats

 

Push up / Burpees

Rows / Jumping Jacks

Row PU Row / Jump Squats

Due to time, we ditched the cardio part for the next section, and completed 30 sec each of the weighted exercises:

Backward Lunge / Burpees

Bicep Curls / Jumping Jacks

Backward Lunge + bicep curl / Jump Squats

Core finisher – glutes/hips w/ band 30 sec of each

Lateral walks L

Lateral walks R

Monster walk Forward

Monster walk backward

Glute Bridges

Fire hydrant/donkey kicks R/L

30 sec of standing abs:

Oblique bends & halos

COT: “Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more.

Five years is a long time. It is much slower than most of us would like. If you accept the reality of slow progress, you have every reason to take action today. If you resist the reality of slow progress, five years from now you’ll simply be five years older and still looking for a shortcut.” ~James Clear 

Name o Rama