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Disclaimer/Warm up

Recycled workout from Deuce who recycled from Forrest!

The Thang = 2 rounds of four corners in 7’s format

Round 1: 

Mosey up to the shelter

Corner 1 = Step ups (EC) and Triceps Dips 

Mosey  around the track stopping for 

Corner 2 = Burpees / Sparky Crabs

We moseyed (by mosey, I mean walked) thru the field to the far parking lot for 

Corner 3 = Push ups / Skaters (HC)

Mosey back to shelter for:

Corner 4 = Bulgarian Split Squats HC / Decline Mountain Climber

Mosey to top of stairs for:

Round 2:

Corner 1 = Shoulder taps (HC) / Chair squat

Bottom of stairs:

Corner 2= Hallelujahs / Sumo Squat

Mosey up ramp and back to mat for:

Corner 3=  Hip Dips / Bicycles (HC) stayed at our mats for the last round

Corner 4 = Smurf Jacks / Carolina Dry Docks

Recycled from Wilson Butt Busters: ea exercise 10 count + 10 pulses:

Glute bridge

Narwhal ea leg

Toes in glute bridge

Narrow glute bridge

Each leg: 

Straight back

45 degree

-45 degree

Donkey kick

Clockwise circle

Counterclockwise circle

Rainbow

Fire hydrant

Karate kick 

COT: from James Clear’s newsletter: Bad things are always happening loudly: the injury, the flat tire, the mistake that gets you criticized. Everybody talks about the moments that make things a hassle.

Good things are always happening quietly: the completed workout, the healthy meal, the ten minutes of writing. Nobody talks about the little moments that add up.

What good things have you done quietly today?