- Beatdown: On the Fence
- Beatdown Date: 10/18/2022
- QiC: Reebok, Van Gogh, Crisco
- Number of Pax: 6
- Pax Names: Breezy (respect), Crisco (respect), Helium, Hootie (respect), Reebok, Van Gogh (roar)
- Number of FNGs:
After a last minute location change due to road closure at the entrance of our normal AO, we were only 1 minute late getting started!
Disclaimer: Crisco, Reebok and Van Gogh are not professionals! You’re here at your own risk, modify as needed!
Warm up: Van Gogh
The Thang:Theme: pink – breast cancer awareness
Crisco led a 4×5 Group 1 completes the exercise, while group 2 runs the baby dill pickle. Swap; Rinse and repeat for 5 min
P – Peter Parker’s 5min (Helium said no thank you 🤣)Crisco hasn’t been to a morning workout in a while so she was trying to make it count
I – Imperial Walkers 5 min
N – Narwhals 5 min – originally was narrow squats but Crisco called an audible thanks to the Pax
K – Kettlebell swing 5 min
Reebok led the Pax in
Check the Boobs: 12 reps of each
Extend to side (lateral raise)
Hinge over rows
Elbow squeeze shoulder press
And a few abs!
Cot: Promised Land by TobyMac & Sheryl Crow
NOR followed by cupcakes to celebrate National Cupcake Day!