Disclaimer given – Beethoven is not a professional. Warm-up at Hunter Street and then mosey on down to Apex Baptist Church. Hills for breakfast.

At bottom of hill – the following workouts were done together – after each workout, Pax ran or walked the hill and ran or walked back down.

20 Squats, 20 lunges left leg, 20 lunges right leg, 20 jump rope, 20 jumping jacks, 20 high knees, 20 butt kicks, and the following we didn’t get to because of time – plank jacks, mountain climbers, and star jumps.

Ran back to Hunter Street in time for naming of new FNG (Parkway) and then name-o-rama! Make it a great week!