- Beatdown: Nightcrawler
- Beatdown Date: 08/15/2022
- QiC: Doodle
- Number of Pax: 9
- Pax Names: Daisy, Doodle, Fullback (respect), Maple (respect), Miller (respect), Nitrous, Pandora (respect), Teatree (respect), Tuck
- Number of FNGs:
The Game of FiA
The PAX took turns rolling a die and moving around the game board. Each spot had a number 1-6 that corresponded to a pyramid of exercises. Everyone had two rolls and then we hit the bonus spaces (running and burpees) that we missed before calling it a night.
Pyramids were 10-20-30 of the following:
1 – Tricep Pushups, Jump Lunges, American Hammers
2 – BGSUs, Prayer Pulses, Donkey Kicks
3 – Blast Off Push Ups, Leg Lifts, Hallelujahs
4 – Froggers, Tricep Dips, Mountain Climbers
5 – Dead Bugs, Push-Ups, Sumo Squats
6 – Plank Up-Downs, Glute Bridges, Monkey Humpers
We landed on lots of 3s and 4s but got a least one of each pyramid in! Thanks for joining me ladies!