The workout that was canceled due to storms. We did see some lightning in the distance and heard a little thunder. We checked the radar and it was 8 miles away from AO. So, we all agreed we would stay and workout together since we showed up!

Big Disclaimer given and understood by all Pax – You are here at your own risk!  Modify as needed!

Hootie led the warm-up! She did Fantastic!

All 5 Pax agreed to do an AMRAP full body workout under the shelter. Eight minutes of each body part group, along with cardio and abs.

We completed in this order: Arms, legs, cardio and abs! Some of the workouts we did (because I don’t remember everyone of these) dips, push-ups, shoulder taps, walk-outs, hallelujah’s, calf raises, one leg bench squats with a twist (there is a proper name for this, but Mary Lou will have to chime in on that one), sumo squats, curtsey lunges, toe taps, step-ups, burpees, football fast feet, jumping jacks, planking with toe to knee moves on each leg, side planks, Y to W (like a Superman) and on back with one leg flexed while other leg crunches up with opposite shoulder. All good stuff!

A fun time was had by all! We even had a nice little sprint back to the car while it was pouring!

Mic Drop: Beethoven (timekeeper)