- Beatdown: A League of their Own
- Beatdown Date: 03/21/2024
- QiC: Benedict
- Number of Pax: 4
- Pax Names: Benedict, Mary Lou, Zia, Zeppelin
- Number of FNGs:
ALOTO Q – 3/21 — Benedict
Need: gloves, water & mat
- Disclaimer & warm up (5 mins)
- Cardio- start at warm up area. Run to the 3rd light pole and do 21 burpees. Continue down Academy street and back stopping at the 3rd light pole alternating between burpees, mountain climbers & hallelujahs
- Arms
- 21 Tricep dips on benches/curb
- 21 decline push-ups
- Ring of Fire (2 Rounds) hold plank while each FiA does 15 squats
- Abs *21 of each then after each exercise run down to the light on Academy and back
- LBCs
- Heels to Heaven
- Bicycles (hard count)
- American hammers (hard count)
- Flutter kicks (hard count)
- Hip dips
- COT – “We can’t often change the facts but we can change our thoughts.” -Hope Heals
- Name-o-rama