Moving Warm Up – travel around the Pickle

1. Jog
2. High knees
3. Butt Kickers
4. Jog back to your mat

Upper Body Workout

Each Exercise = 1 min / 15 sec rest = repeat 2x

1. Single Arm Press – Right Arm
2. Single Arm Press – Left Arm
3. Bent Arm Lateral Raise – Right Arm
4. Bent Arm Lateral Raise – Left Arm
5. Triceps – Right Arm
6. Triceps – Left Arm
7. Pulse arm raise – then lower (medium band)
8. Walking Push Ups (light band)
9. Sitting Single Arm Row (heavy band) Right
10. Sitting Single Arm Row (heavy band) Left
11. Both hands over head – single arm lat pull down (right)
12. Both hands over head – single arm lab pull down (left)
13. Bicep Curl (right)
14. Bicep Curl (left)
15. Lat pull down

Abs

Pax choice