- Beatdown: Saved By The Bell
- Beatdown Date: 05/17/2024
- QiC: Tiny Boots
- Number of Pax: 11
- Pax Names: Alpaca, Blades (respect), Bookworm (respect), Breezy (respect), Duckie (respect), Hootie (respect), Reebok, Slipstitch (respect), Waffles, Zeppelin
- Number of FNGs:
Disclaimer and Warm Up
Good mornings, toy soldiers, slow butt kickers, slow high knees, arm circles/phelps, JJ IC
The Thang
Route 66
Carry weights to end of Ambergate
At the first light pole, complete 1 rep, 2nd light pole complete 2 reps, continue until you get to pole 11
Burpee with Renegade Row. Now reverse with squats, starting with 11.
We made a loop thru the parking lot and ended with a few standing abs.
COT: Kindness is loaning someone your strength rather than reminding them of their weakness
Name O Rama