Warm up

Walk from shelter to dock, making three stops along the way to do band exercises

At the dock, more band exercises, tricep dips and partner work with bands.

Walk back to shelter, making three stops along the way to do band exercises

ABC’s

Each lady spelled out her FiA name with exercises that begin with each letter of her name.

Cool Down

COT: It’s not the strength of our body that matters, but the strength of our spirit.

Name-o-Rama