Need loop band, mat, and water

Disclaimer

Warm up – phelps, good mornings and then we did the Ring of Whac-a-mole – Recycled from Frito Jan 2023. Pax circle up and everyone holds a squat.  Go around the circle and each pax completes a squat jump one by one until we get to 10 and when we get to 10 everyone does a burpee.  Start again! Repeat 10x

Walk around the loop, stopping 5 times to do the following:

• 10 squats with alt side leg lift
• 10 single leg runners R
• 10 single leg runners L 
• 10 knee repeaters R
• 10 knee repeaters L
• 10 lat pulls
• 10 bow & arrow R
• 10 bow & arrow L

Repeat

End back in the parking lot on our mats for core/abs

• 10 inchworm walk out to plank jack
• 10 hip dips EC
• 10 BGSUs
• 10 reverse crunches
• 10 windshield wipers
• 10 ankle biters 
• 10 glute bridge hold alt knee tuck 
• 10 LBCs
• 10 leg lifts

Stretch

COT – Dear Lord, thank you so much for another day of life on Earth. Thank you for another beautiful sunrise to enjoy. Thank you for the wonderful sounds of nature, from the cool breeze brushing through the trees to the birds singing melodies. You are a wonderful God, full of grace and mercy. I praise you for allowing me another day to spend with my family. — Unknown

Name-o-rama