Warm-up: Do these exercises while walking around the pickle:

toy soldiers, hallelujahs, arm circles, butt kickers and high knees

The Thang (50 sec, 10 rest). Have a list of phone numbers. Do the exercise that matches the number.

Exercises:

1. skaters
2. bicep curls
3. squats
4. hammer curls
5. glute bridges
6. plank
7. Russian twist
8. Lunges
9. Triceps extensions
10. Calf raises

EX: (919) 867-5309

9)calf raises, 1) bicep curls, 9) calf raises, 8) triceps extensions, 6) Russian twist, 7) lunges, 5) plank, 3) hammer curl, 0) skaters 9) calf raises

Completed 4 sets (4 phone numbers)

COT: The healer also needs healing. The planner also needs surprises. The giver also needs to receive. The thoughtful also needs to be thought of. The considerate also needs to be considered.

Name-o-rama