- Beatdown: Saved By The Bell
- Beatdown Date: 07/08/2022
- QiC: Crisco
- Number of Pax: 4
- Pax Names: 6 Feet, Hootie (respect), Sonoco
- Number of FNGs:
Today, FiA Carpex hosts a workout for the top 1% of its Pax. Its purpose is to make us sweat and strengthen us in mind, body, and spirit, and ensure that the handful of women who completed the workout were the best versions of themselves.
The best of the best.
Ladies, this school is about strength. There is no weakness.
FiA Carpex calls it Saved by the Bell.
Participants call it Top Gun
Warm Up: To opening theme of Top Gun
JJ IC 10
Windmills IC 10
Toy Soldiers IC 10
Pax divided into two groups or partners
The pilot walks down to the end of the parking lot and back w/ weights, while the wingman completes the listed exercise. When the pilot returns, swap: wingman walks w/ weights while pilot does the exercise.
Skater to Single Leg Jump
Chest Press Cycle (hold weights, cycle legs 4, hold for chest press)
Squat Overhead Press
Dumbbell Toe Touch
Lateral Squat Walk(length of mat) w/ weights
American Hammers (weighted)
You have 2:30 to complete the mission (close w/ top gun: Maverick anthem) – Plank
COT: Our FiA names, like call signs in Top Gun, help to identify us and bring camaraderie within our community. Think about your FiA name and what it means to you to be a part of this outstanding group of women