- Beatdown: Moneypenny
- Beatdown Date: 08/29/2020
- QiC: Fullback
- Number of Pax: 14
- Pax Names: 6 Feet, All-Star, Bon Voyage, Bravo, Mary Lou, Miller (respect), Nitrous, Peachtree, Playa, REM, Serial, Wilson, Zeppelin
- Number of FNGs: 14
Warmup: JJ, slow BK , Fast BK, Slow HK, Fast HK, Lunge stretches , arm circles
Group run down to the baseball fields near the ropes course. Pick up a rock along the way and drop it off at 2nd base. We started off at Home holding a fence sit. From there , it was time to run.
First base – 10 Burpees Second base- 20 pushups Third base- 30 HC Mountain climbers Home Run – 40 Monkey Humpers
But it wasn’t as easy as running around the bases once… Here is how we did it starting from Home
1st – home
1st – 2nd- 1st -home
1st – 2nd – 3rd -2nd – 1st- home
1st – 2nd- 3rd – HR – 3rd – 2nd – 1st – home
After every round , we would hold a fence sit until everyone got back and our heart rates were at a decent number.
No we are not done playing baseball.
Lunge walk to 1st – 10 Dorothy
right Side shuffle to 2nd – 20 rock shoulder press
Left side shuffle to 3rd – 30 smurf jacks
Karoke to home – 40 squat to calf raise
Another round of base running with different exercises cut in half this time due to time.
5 – broad jump 4 Hk back
10 – American Hammer Rock HC (pick up rock and take it with you)
15 – Tricep extension Rock
20 – Deadlifts – Rock
On the way back to the parking lot, we stopped at the bleachers for some abs work , then on to the shelter for another wall sit. Now for our last bit of running. Sprint to first light post then walk to the next – continue until at the parking lot! In the parking lot, we circled up for stretches, announcements and name-o-rama!
Thanks for joining me!