Disclaimer

Warm up: jumping jacks, walk or jog the parking lot, good mornings, arm circles

The Thang:

13 exercises, 25 reps each. Pax uses a coin and heads or tails determines which exercise:

Heads       or             Tails

1. BGS.                     Frog sit ups

2. Glute Bridges   Raggedy Anns

3. Dead bugs.        Russian twist

4. LBC’s.                 Plank shoulder taps

5. Sumo squats.    Donkey kicks

6. Skaters.              Curtsy lunges

7. Mountain climbers   Plank jacks

8. Bicep curls.       Hammer curls

9. Front arm raises Tricep kick backs

10. Monkey bumpers   Dead lifts

11. Toy soldiers.        Alternating lunges

12. Jumping jacks     Hallelujahs

13. Skull crushers     Elevated toe raises

Farmers carry around the parking lot

Group in plank position and we pass 4 weights down and back

Ring of fire

Group holds plank while each pax skips around circle and does 1 burpee

Group holds boat pose while each pax does high knees around circle and 1 star jump

Group holds squat while each pax does butt kickers around circle and 1 BGS

ABS

20 reps each

ankle biters, scissors, flutter kicks, bicycles, heels to heaven

Name o Rama

COT: Kindness is the language which the deaf can hear and the blind can see