- Beatdown: Nightcrawler
- Beatdown Date: 01/17/2022
- QiC: Doodle
- Number of Pax: 8
- Pax Names: Dexter, Doodle, Fullback (respect), Miller (respect), Pandora (respect), Reebok, Teatree (respect), Tuck
- Number of FNGs:
As we warmed up, we noticed that there was a bit more sun tonight then there has been, we’ll be back to sunny nightcrawler before you know it! Just did a standard warmup of good mornings, jumping jacks, arm circles and some other things.
Thang #1: Table Tabatas
In this section, we did each exercise for 6 sets of 20 sec, with a 10 sec break between each set. We did four exercises, all involving the picnic tables
Round #1: Tricep Dips
Round #2: Step – Ups
Round #3: Incline Pushups (or Pushoffs)
Round #4: Hip Thrusters (with weight if desired)
Thang #2 (Super Sets)
Then we transitioned into 4 minute super sets. We switched back and forth with 30 sec sets of an arm exercise and leg exercise (so 2 minutes total of each!) and then did some cardio in between rounds.
Round #1: Bicep Curls/Lunges
Run the small pickle.
Round #2: Bent over rows/Dead Lifts
30 sec of skaters
Round #3: Shoulder press/Squats
Run small pickle
Round #4: Skull crushers/Glute bridges
After this, we took some time to do abs. We did 30 sec each of forearm plank, left and right side plank, American Hammers and LBCs. Then we stretched out, did Name-O-Rama and took a picture. Thank you all for joining me for my first Nightcrawler Q, it was great to finally Q at this site after attending for a year now!