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Warm Up: 5 Good Mornings, 10 Toy Soldiers, Forward Arm Circles, Back Arm Circles, 10 Jumping Jacks (CC)

The Thang: Tabata Style workout with cardio/abs

  • Bicep Curls – 20sec on / 10sec off x6
    • 1 min High Knees
  • Squat w/ upright row – 20sec on / 10sec off x6
    • 1 min Russian Twist
  • Overhead Press – 20sec on / 10sec off x6
    • 1 min Mt. Climbers
  • Dead Lift – 20sec on / 10sec off x6
    • 1 min Flutter Kicks
  • Punches – 20sec on / 10sec off x6
    • 1 min Burpees
  • Hold Lunge with row – 20sec on / 10sec off x6
    • 1 min LBC
  • Chest Press – 20sec on / 10sec off x6
    • 1 min Butt Kickers
  • Fire Hydrant – 20sec on / 10sec off x6
    • 1 min plank
  • Pull Downs – 20sec on / 10sec off x6
    • 1 min side standing side abs
  • Tricep Extension – 20sec on / 10sec off x6
    • 1 min Star Sit Ups

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