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Warm Up: 5 Good Mornings, 10 Toy Soldiers, Forward Arm Circles, Back Arm Circles, 10 Jumping Jacks (CC)

The Thang: Tabata Style workout with cardio/abs

• Bicep Curls – 20sec on / 10sec off x6
  • 1 min High Knees
• Squat w/ upright row – 20sec on / 10sec off x6
  • 1 min Russian Twist
• Overhead Press – 20sec on / 10sec off x6
  • 1 min Mt. Climbers
• Dead Lift – 20sec on / 10sec off x6
  • 1 min Flutter Kicks
• Punches – 20sec on / 10sec off x6
  • 1 min Burpees
• Hold Lunge with row – 20sec on / 10sec off x6
  • 1 min LBC
• Chest Press – 20sec on / 10sec off x6
  • 1 min Butt Kickers
• Fire Hydrant – 20sec on / 10sec off x6
  • 1 min plank
• Pull Downs – 20sec on / 10sec off x6
  • 1 min side standing side abs
• Tricep Extension – 20sec on / 10sec off x6
  • 1 min Star Sit Ups

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