- Beatdown: BYOB
- Beatdown Date: 05/12/2021
- QiC: Granola
- Number of Pax: 8
- Pax Names: 6 Feet, Bagheera, Crisco (respect), Phelps, Wanted, Wilson, Zeppelin
- Number of FNGs:
Disclaimer
Warm Up: 5 Good Mornings, 10 Toy Soldiers, Forward Arm Circles, Back Arm Circles, 10 Jumping Jacks (CC)
The Thang: Tabata Style workout with cardio/abs
- Bicep Curls – 20sec on / 10sec off x6
- 1 min High Knees
- Squat w/ upright row – 20sec on / 10sec off x6
- 1 min Russian Twist
- Overhead Press – 20sec on / 10sec off x6
- 1 min Mt. Climbers
- Dead Lift – 20sec on / 10sec off x6
- 1 min Flutter Kicks
- Punches – 20sec on / 10sec off x6
- 1 min Burpees
- Hold Lunge with row – 20sec on / 10sec off x6
- 1 min LBC
- Chest Press – 20sec on / 10sec off x6
- 1 min Butt Kickers
- Fire Hydrant – 20sec on / 10sec off x6
- 1 min plank
- Pull Downs – 20sec on / 10sec off x6
- 1 min side standing side abs
- Tricep Extension – 20sec on / 10sec off x6
- 1 min Star Sit Ups
Name o Rama