- Beatdown: On the Fence
- Beatdown Date: 04/12/2022
- QiC: Reebok
- Number of Pax: 5
- Pax Names: Bluff, Breezy (respect), Tuck, Walkman
- Number of FNGs:
3 Rounds: (30 secs Work; 10 secs Rest)
- Pylo Lunges
- Squats
- overhead triceps extensions
- bicep curls
- American Hammers
- Push up and plank knee to elbow
2 Rounds: (30 secs Work; 10 secs Rest)
- Skaters
- Jump Squats
- Push Press with weights
- Lateral Raises
- crunches with weights (center, side, center, side)
- Alternating Snatch
6 Min EMOM:
12 burpees (1st round- pretty burpees; 2nd round-not so pretty burpees; 3rd round- burpees with weights)
** we repeated that sequence with 8 burpees
ABs
COT: Be intentional about getting together with family and friends; spending time with loved ones. Make a habit of saying all the wonderful things you feel about people while they are still here, not at their funeral. 🙂
Name O Rama