Warm up was LA Freeway around the track

The Thang was Taylor Swift themed with a playlist to go along. We counted off into two groups. One group ran the large pickle while the other group did the exercise below until they got back, then each group switched.

Tricep Dips
Alternating Lunges
Your version of Burpees
Lateral lunges with hop
One leg glute bridge
Rocket Squats
Wall sit marches
Tuck Ups
we ended with COT about Discipline vs Motivation and named our FNG.