- Beatdown: Book Drop
- Beatdown Date: 08/29/2023
- QiC: Forrest
- Number of Pax: 14
- Pax Names: Boone, Deuce, Finepoint (respect), Fixer Upper, Forrest, Frito, Mary Lou, Native, Ragu, Sassy, SUP, Super Why, Zia, Zeppelin
- Number of FNGs:
It was so humid that we were all drenched by warm-up….
Warm-up – the usual
The Thang:
First we did a Timer. Four exercises repeated twice. 30 seconds on and 10 sec rest
- Thread the Needle (switch sides each round)
- YW’s
- Mountain Climbers
- Bicycles
Second we did 5 x 5′. Partnered up. While the first partner ran the other stayed and did a exercise. We switched when our partner returned. We did each exercise for 5 minutes
- Lt Dan’s (1 squat : 4 lunges)
- Plank with X reach
- 1 squat jump : 4 skaters
- Love bugs (5 single leg tricep dips : 5 single leg push ups)
- 4 bridges : 1 bridge walk out
We ended with 3 minutes of abs for 50 sec on and 10 sec rest. Then we were out of time!
- LBC’s
- American Hammers
- Table top heel taps