Todays workout was a combination of 5 minute EMOMs and AMRAPs.

Circuit 1:  EMOM ( both each minute/ changed variation each time)

  • 10 Biceps
  • 10 Triceps

Circuit 2 : AMRAP ( HC or EC : Weights or no weights : Its your workout!)

  • 10 Squats
  • 10 Squat Jumps
  • 10 Lunges
  • 10 Lunge Jumps

Circuit 3: EMOM

  • 10 Pushups
  • 10 Renegade Rows

Circuit 4: AMRAP

  • 10 Curtsey Lunges
  • 10 Skaters
  • 10 Slow marches with weights overhead
  • 10 Steps Ups on Bench

Circuit 4: EMOM

  • 10 Seated shoulder Press
  • 10  Lat Pull overs

Ended with a few core exercises and stretches..   Thanks for joining me ladies!