- Beatdown: Peak of the Week (POW)
- Beatdown Date: 07/19/2023
- QiC: Fullback
- Number of Pax: 8
- Pax Names: Daisy, Dewey, Doodle, Miller (respect), Nitrous, Tag-A-Long, Teatree (respect)
- Number of FNGs:
Todays workout was a combination of 5 minute EMOMs and AMRAPs.
Circuit 1: EMOM ( both each minute/ changed variation each time)
- 10 Biceps
- 10 Triceps
Circuit 2 : AMRAP ( HC or EC : Weights or no weights : Its your workout!)
- 10 Squats
- 10 Squat Jumps
- 10 Lunges
- 10 Lunge Jumps
Circuit 3: EMOM
- 10 Pushups
- 10 Renegade Rows
Circuit 4: AMRAP
- 10 Curtsey Lunges
- 10 Skaters
- 10 Slow marches with weights overhead
- 10 Steps Ups on Bench
Circuit 4: EMOM
- 10 Seated shoulder Press
- 10 Lat Pull overs
Ended with a few core exercises and stretches.. Thanks for joining me ladies!