We warmed up with Good Mornings, Toy Soldiers, Windmills, Arm Circles and Phelps and then ran up the steps and around the track.

The Thang included an AMRAP 8 minutes of 8 reps each of 8 exercises: Narrow squats, Sumo squats, Jump squats, Curb squats, R& L Lunges, and R & L Side lunges. Then 6 minutes of 6 reps each of 6 exercises: Bicept curls, Overhead triceps extension, Cactus arms, Upright rows, Alternating side & front raises, and Write your name. Followed by 4 minutes of 4 reps of each exercise: Big girl sit ups, American Hammers with A frame, Heels to heaven, and V ups. Lastly we did 2 minutes of 2 reps of each exercise: Burpee and push up, and Mountain climber push up.

We cooled down with a walk around the pickle and a couple rounds of Dominoes where we started in a high plank and then one at a time in a circle moved to right plank until everyone was holding it, moved back to high plank, moved to left plank, and then back to high plank. We named our FNG- Welcome Fresh Start and Name-o-Rama.

COT: “There’s no “we” in summer, only “u” and “me.”