- Beatdown: Hunter Games
- Beatdown Date: 06/30/2022
- QiC: Native
- Number of Pax: 14
- Pax Names: Bluff, Breezy (respect), Crisco (respect), Daisy, Forrest, Frito, Half Pipe, Helium, Hootie (respect), Mary Lou, Native, Tuck, Wilson
- Number of FNGs:
Warm up – jog to kitchen / tile – stretch
Walk out 10 times (inchworms)
Runners stretch with arm turn up
Run to apex Train Depot
Count off to 4 groups
- Run group- touch ice cream place (kilwins/fresh). When whole group back call out switch.
- Abs- low plank hold (center bricks)
- Lower body- step ups onto wall
- Upper body – push ups on bench
Round 2: repeat
Middle: suicides 7 firehouse doors
- Run group – touch boutique
- Abs- center bricks – LBCs
- Lower body- wall- wall sit
- Upper body- tricep dips
return to Hunter street, stretch, Crisco updates, namerama
zia also joined us!
Thx y’all !