Gave disclaimer

Warm up- Good mornings, toy soldiers, jumping jacks, phelps, butt kickers

The Thang: Large 4 corners.

Run to the community center parking lot complete below exercises- next run to Lidl parking lot complete below exercises

5 burpees

30 mountain climbers

20 push ups

20 Jump squats

Run up the long hill back to the storage parking lot complete below exercises and then down to the park complete same exercises

5 burpees + 2 extra

30 plank jacks

20 Tricep dips

20 Jump lunges

Once completed at parking lot started Ring of Fire:

Everyone in down dog went around with 5 Donkey kicks

Everyone in boat hold went around 5 american hammers

Everyone in squat hold went around 5 monkey humpers

Everyone in plank hold went around 5 HC shoulder taps

Got up ran 1/2 the track.

Back to mats for 20 full sit ups.

Totals

22 burpees

60 mountain climbers

40 pushups

40 jump squats

60 plank jacks

40 tricep dips

40 jump lunges

2 miles of running

Great job ladies!