- Beatdown: Hunter Games
- Beatdown Date: 10/07/2021
- QiC: Walkman
- Number of Pax: 14
- Pax Names: 6 Feet, Beethoven, Bon Voyage, Breezy (respect), Crisco (respect), Firecracker, Helium, Hootie (respect), Phelps, Reebok, Tuck, Walkman, Wilson, Zeppelin
- Number of FNGs:
Warm up- good mornings, toy soldiers, arm circles, jumping jacks, high knees, butt kickers
Ran around downtown Apex stopping in different parking lots to complete 2 exercises. Split group into 2 groups- A&B
First stop- A holds chair pose & B completes 25 jump squats (switch)
Second stop- A holds wall sit & B completes 25 monkey humpers (switch)
Third stop- A holds reverse plank & B completes 25 dips (switch)
Fourth stop- A holds plank & B completes 25 pushups (switch)
Fifth stop- A holds boat pose & B completes 50- Pilates 100 (hold boat pose flutter arms 50 times) switch
Sixth stop- A holds feet 6in off ground & B completes 50 flutter kicks (switch).
Pose for a picture.
Ran back to the park.
Everyone in a handstand against the fence. Hold until everyone down the line counted to 5.
Ran around the track stopping 1/2 way to complete 5 burpees.
Back to parking lot for abs- 50 American hammers, 50 LBCs, 25 leg lifts, 25 big girl sit ups. Then Pax choice… stretching was chosen.
Finished with name-o-rama
Q’s watch didn’t start 🙁 but Helium said we ran a little over 2 miles. It was a fast on the go workout today, Great job ladies!!