- Beatdown: Moneypenny
- Beatdown Date: 07/02/2022
- QiC: Daisy
- Number of Pax: 8
- Pax Names: Doodle, Frito, Fullback (respect), Miller (respect), Nitrous, Reebok
- Number of FNGs:
Warm up: good mornings, lunges, inch worms, push-up to downdog, arm circles
ran to ropes course parking lot and picked up a medium rock along the way.
Group was split in half. First group does suicides while 2nd group does rock work. Everyone stops when whole group doing rocks is done. Then the 2 groups switch.
group1: regular suicides
7 squats, 7bicep curls, 7 lunges, 7 overhead press (2 times thru)
Group 1: Bear crawl suicides (run back)
Group 2: 7 single leg deadlift (R), 7 single leg deadlift (L), 7 Tricep extension , 7 bent over row (2 times thru)
Group 1: Broad jump suicides (run back)
Group 2: 7 high pulls, 7 curtsy lunges, 7 woodchoppers (R), 7 woodchoppers (L) (2 times thru)
we returned the rocks and mosey’d over to the hill by the kiosk
7s on the Hill with star jumps and push ups
we then walked/mosey’d back to the senior center. Not enough time for abs so stretched, named our FNG, did Name o Rama and COT.