After some stretches and warmup moves, we moseyed over to the back of the Cary Community Center.

We did a modified version of Lt Dan’s.   That is 1 Squat to 4 Lunges,.. Continue until 10 squats and 40 lunges. My modification here was to add a wall sit after the 3rd , 6th and 10th round.   First wall sit was 30 secs, then 60 sec then 90 secs.

Mosey back to the senior center parking lot for some more fun..  We ran the parking lot lines. Run to the first line then do 1 burpee or Jump squat. Run back to the start then turn around and run to the 2nd line with 2 Jumps squats/burpees. Continue until you hit 10 Burpees/Jump squats.

Now time to get out our mats for Jack Webbs.  That is 1 pushup to 4 Hallelujahs.  Continue until 10 pushups.  After the 3rd,6th, and 10th rounds, we stopped and held a plank ( 30 sec/60 sec/ 90 sec).

We ended with a PAX choice for core work.

Thanks for joining me.