Pain train with yoga ball (all exercises on right on ball)

Bicep curls- core rolls

Lateral step outs – pike ups

Rdls – crunches

Chest fly – jackknife

Plank to bear – glut bridge

Chest press – dead bug

Plank tap outs – v pass

Clam shells – wall sit ball squats

Plank rows – Russian twists

Tricep pull down – I y t