- Beatdown: BYOB
- Beatdown Date: 06/09/2021
- QiC: Beethoven
- Number of Pax: 6
- Pax Names: 6 Feet, Breezy (respect), Granola, Phelps, Tuck
- Number of FNGs:
Warm Up: Good Mornings, Jumping Jacks (15 CC), Small arm circles, High Knees, Big Arm Circles, Run the pickle
The Thang:
Round 1: 50 sec exercise / 10 sec rest (Repeat 2 times)
Rear Shoulder Squeeze (Lat Pull Down) / Kneeling Bicep Curls
Cardio: Jump Squats / Regular Squats – 50 seconds / 10 Sec Rest – Repeat 2 times
Round 2: 50 sec exercise / 10 sec rest (Repeat 2 times)
Triceps Pulldown (Right/Left) / Chest Press on mat
Cardio: Ankle Jacks / Walk side to side with band around ankle – 50 seconds / 10 Sec Rest – Repeat 2 times
Round 3: 50 sec exercise / 10 sec rest (Repeat 2 times)
Donkey Kicks (Right/Left) / Standing Hammer Curls
Cardio: Burpees / Push-ups – 50 seconds / 10 Sec Rest -Repeat 2 times
Round 4: 50 sec exercise / 10 sec rest (Repeat 2 times)
Glute Bridges / Fire Hydrant (Right/Left)
Cardio: Lunges around the circle
Ab burnout – Pax pick of: Ankle biters, Leg Lifts or LBC’S – 50 OYO
Name-o-Rama