Warm Up: Good Mornings, Jumping Jacks (15 CC), Small arm circles, High Knees, Big Arm Circles, Run the pickle

The Thang:

Round 1:  50 sec exercise / 10 sec rest (Repeat 2 times)

Rear Shoulder Squeeze (Lat Pull Down) / Kneeling Bicep Curls

Cardio: Jump Squats / Regular Squats – 50 seconds / 10 Sec Rest – Repeat 2 times

Round 2:  50 sec exercise / 10 sec rest (Repeat 2 times)

Triceps Pulldown (Right/Left) / Chest Press on mat

 Cardio: Ankle Jacks / Walk side to side with band around ankle – 50 seconds / 10 Sec Rest – Repeat 2 times

Round 3:  50 sec exercise / 10 sec rest (Repeat 2 times)

Donkey Kicks (Right/Left) / Standing Hammer Curls

 Cardio: Burpees / Push-ups – 50 seconds / 10 Sec Rest -Repeat 2 times

Round 4:  50 sec exercise / 10 sec rest (Repeat 2 times)

Glute Bridges / Fire Hydrant (Right/Left)

Cardio: Lunges around the circle

Ab burnout – Pax pick of: Ankle biters, Leg Lifts or LBC’S – 50 OYO

Name-o-Rama