“Stepping” it up (repeat)

Disclaimer

Warm-Up:

• Run to shopping center with stairs
• 10 Good Mornings, 10 Toy Soldiers, Forward Arm Circles, Back Arm Circles

The Thang: (break into pairs)

5x5min Rounds (1 min rest b/t rounds):

• Partner 1 will run to the stairs, down / up the stairs and back to their partner.
• Partner 2 will do the exercise until Partner 1 returns
• Switch and complete for 5 min.

Round 1:  Push-Ups (any style) / Hallelujahs

Round 2: Squats (any style)

Round 3 Burpees / Surfer Get Ups

Round 4: Single Leg Dead Lift

Round 5: Tricep Dips / Calf Raise

 

Run back for Name-O-Rama

 

Thanks for joining me! Have a wonderful rest of your week!