Warm up – Run the Pickle x2 and try to stay warm! Butt kicks, high knees, toy soldiers, arm circles and windmills.

• Workout – Pull a note card out of the Fun Cup!!

Workouts included (different totals for each time it is pulled out of the cup):

Deep Squats with Weight

Reverse Lunges with weight / one foot on bench

Hip thrusters on bench with weight

Squats with band and leg lift to the side

Up and Overs or Skipping for 30 seconds

Fire Hydrants

Jump Squats

Step Up’s

Sumo Squats

Wall Sit

Finished with Winter Game Activity of Paincakes (2 minutes)! Waze had 56!!! 🙂

COT – Nameorama