- Beatdown: Book Drop
- Beatdown Date: 09/21/2021
- QiC: Zeppelin
- Number of Pax: 5
- Pax Names: Boone, Mary Lou, Tik-Tok, Wile E.
- Number of FNGs:
We moseyed out of the deck to start the workout. Quick warmup and disclaimer and then we got to the work out. We had 6 stations: Rock your body, toe taps, step ups, Australian pullups, side crunches with band, and looped band lateral walk with squat. We did 1 minute rounds and then ran a lap around the library. Rotate stations for another minute and then a lap up the stairwell. We continued until everyone completed 2 full rounds (each station 2x) alternating between running and the stairs. Finished with Name-O-Rama, a great way to start our days!