- Beatdown: Book Drop
- Beatdown Date: 04/04/2023
- QiC: Forrest
- Number of Pax: 10
- Pax Names: Beaner, Deuce, Fixer Upper, Forrest, Frito, Mary Lou, Sassy, Super Why, Tiny Boots (respect), Zia
- Number of FNGs:
- 1
Typical Warm-up
The Thang = Modified 7’s that we called Stationary 7’s
We did both exercises of the 7’s at each stop. We started at the top of Academy street and at every intersection stopped and performed the round of 7’s (both exercises). Total of 6 rounds:
Round 1 = Split jumps (HC) / Push ups
Round 2 = Tricep Dips/ Monkey Humpers
Round 3 = Shoulder taps (HC) / Mountain Climbers (HC)
Round 4 = Hillbillies (HC) / Peter Parkers (HC)
Round 5 = Dry Docks / Skaters (HC)
Round 6 = Smurf Jacks / Hallelujahs
Then we ended with 5 minutes of abs: 50 sec on and 10 sec rest
- American Hammer
- Bicycle
- Heels to Heaven
- LBC’s
- Plank with foot taps