Typical Warm-up

The Thang = Modified 7’s that we called Stationary 7’s

We did both exercises of the 7’s at each stop.  We started at the top of Academy street and at every intersection stopped and performed the round of 7’s (both exercises).  Total of 6 rounds:

Round 1 = Split jumps (HC) / Push ups

Round 2 = Tricep Dips/ Monkey Humpers

Round 3 = Shoulder taps (HC) / Mountain Climbers (HC)

Round 4 = Hillbillies (HC) / Peter Parkers (HC)

Round 5 = Dry Docks / Skaters (HC)

Round 6 = Smurf Jacks / Hallelujahs

Then we ended with 5 minutes of abs:  50 sec on and 10 sec rest

1. American Hammer
2. Bicycle
3. Heels to Heaven
4. LBC’s
5. Plank with foot taps