- Beatdown: Book Drop
- Beatdown Date: 06/07/2022
- QiC: Zeppelin
- Number of Pax: 4
- Pax Names: Boone, Frito, Tik-Tok
- Number of FNGs:
We warmed up in the garage and then moseyed over to the front of the arts center. We did 1 min of a strength exercise followed by 45 sec of cardio and a 30 sec recovery, we did this set twice through.
Step backs – lunge jumps, calf raises – toe taps, elevated bridge – skaters, dry docks – Mt climbers, dips – crossjacks with row, push up – hallelujahs.
Then we moseyed back to the garage for a cardio blast: stair suicides! These are no joke, suicides on 7 flights is tough, but we did it! Finished with a quick COT and NoR!