On this very cold January morning (26 degrees with a wind chill making it “feel like” 20 degrees!), we met in the Town of Cary parking deck and recycled a Mary Lou Q from January 2021 (https://fiacarpex.com/backblast/stair-master/).  As we were starting, Mary Lou said hi as she had come for a pre-run with Forrest but neither of them could stay for the workout.  Mary Lou wished us luck with her recycled Q and then I shared the disclaimer and we got going.  We followed the pattern of Mary Lou’s Q pretty closely except we were in the Town of Cary parking deck which is fewer levels than the Library deck where Mary Lou initially Q’d this workout…. we weren’t sad to have fewer flights of stairs to climb!  Also, as we were a smaller group, we did the last part all together rather than splitting into groups.  It was a cardio heavy one but it kept us warm on this cold morning!  Thanks for joining me Zeppelin & Super Why!