We started with a warm up of Good Mornings, Toy Soldiers, Windmills, Arms Circles, Phelps, and Open the Gates.

Our first exercise consisted of a clover where we did a set of exercises for 20 seconds with a 10 second rest in between for 3 rounds at each clover leaf. The clover leaves exercises were:

1. squat and squat jumps
2. plank up/downs and plank jacks
3. push ups and mountain climbers
4. alternating front lunges and plyo lunges

Next, we took a walk around the pickle and pulled out St. Patrick’s Day themed exercises. We did each of the following exercises for 17 reps:

• Leprechaun Lunges
• Kiss Me, I’m Irish Sit Ups
• Luck of the Irish Burpees
• Lord of the Dance Squats
• Getting Lucky Skaters
• Flogging Molly Inchworms
• Dropkick Murphy’s Plank Toe Taps
• Pot of Gold Tuck Jumps
• Green Mountain Climbers
• Bagpipe Bent Over Rows

We took another lap around the pickle and completed the following exercises for 45 seconds and 15 second rest:

S – Squat Jumps
T – Tricep Dips with a kick

P – Plank Jacks
A – Alternating Shoulder Taps
T – Triceps Kickbacks
R – Russian Twists
I – Inchworm Pushups
C – Curtsy Lunges
K – Kettlebell Swings
S – Scissor Kicks

D – Deadlifts
A – Ab Crunch
Y – Y Raises