We started off with a warm-up.

In celebration of 3.17, we did a St. Patrick’s Day inspired workout. We repeated it 3 times and did 17 reps of each exercise with a lap between each set.

S – step-ups

T- tricep dips

 

P – plank jacks

A – alternating forward lunges

T – trunk twists (Standing, opposite knee to elbow) 

R – Reverse Crunch 

I – Inchworms then switched to ice skaters the other 2 rounds

C – Curtsy Lunge, 

K – Knees to Chest

S – Sumo Squat

 

D – donkey kick

A – alternating side lunges

Y – y fly in a superman

 

20 – Jump Squats

26 – Mountain Climbers

 

COT: “I most certainly believe that it is the gift of God that I am what I am” – St. Patrick