It was a rare Doodle appearance at Double D (yay for spring break!). We warmed up with good morning, high knees, butt kickers, arm circles and Phelps.

The Thang (The Millennial)

How it works: 10 exercises, 100 reps of each. Each Pax counts OYO and the first to 100 calls it. Then we lunge walked, bear crawled or side shuffled a short distance and came back to the shelter to start the next exercise.


  1. Hallelujahs
  2. Sumo Squats
  3. Flutter Kicks (HC)
  4. Pushups
  5. Calf Raises
  6. Skaters
  7. American Hammers
  8. Dips
  9. Glute Bridges
  10.  LBCs/Big Girl Sit Ups

We had a couple minutes left and so we did wall sit, plank and side plank holds, and then stretched out.

COT: “Not all of us can do great things. But we can do small things with great love” – Mother Teresa

Thanks for joining me today!