It was a rare Doodle appearance at Double D (yay for spring break!). We warmed up with good morning, high knees, butt kickers, arm circles and Phelps.

The Thang (The Millennial)

How it works: 10 exercises, 100 reps of each. Each Pax counts OYO and the first to 100 calls it. Then we lunge walked, bear crawled or side shuffled a short distance and came back to the shelter to start the next exercise.

Exercises:

  1. Hallelujahs
  2. Sumo Squats
  3. Flutter Kicks (HC)
  4. Pushups
  5. Calf Raises
  6. Skaters
  7. American Hammers
  8. Dips
  9. Glute Bridges
  10.  LBCs/Big Girl Sit Ups

We had a couple minutes left and so we did wall sit, plank and side plank holds, and then stretched out.

COT: “Not all of us can do great things. But we can do small things with great love” – Mother Teresa

Thanks for joining me today!