Myrtle Beach merkin burpees

 across parking lot grapevine to spot merkins on one side burpees on the other 2,4,6,8,10

Spring training

At baseball field 5 plank jacks at first base 10 star jumps at second 15 shoulder taps 3rd 2 minute wall sit at home, build by a base each time


Dora 300 drunken mountain climber while partner runs hill 200 squats

Finish with 10 rock your body